Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys of running. Join us to enhance your running journey and discover its remarkable longevity benefits.
Recent Episodes
May 22, 2025
Protein Needs For Running And Longevity
In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I’ll also touch on the benefits of the readily available protein supplements. So, what's all the fuss about? It's...
March 13, 2025
How To Train The Small Muscles That Support Joints
In this episode, we discuss a topic that seldom gets the attention it deserves. I’m referring to the small muscles and ligaments that support healthy joint function. Unexpected pain when running makes us aware of these tissues. This is...
Feb. 25, 2025
Heart Rate Variability: How To Use HRV To Optimize Training And Recovery
Heart Rate Variability can optimize training, race readiness, and overall well-being. A high HRV indicates greater heart rate responsiveness. It's the ability to quickly increase one’s heart rate for intense training sessions and bring it back down...
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