Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys of running. Join us to enhance your running journey and discover its remarkable longevity benefits.
Recent Episodes
Nov. 20, 2024
Backward Walking Benefits For Runners
If you are familiar with Blue Zones, you may already know backward walking has been an accepted practice in Asia for hundreds of years. It’s part of the culture throughout the region, but not so much outside of it. You may …
Nov. 7, 2024
Start Here: Mobility Is Your Path To Pain Relief
Pain and injuries are part of life for active people. The true goal is maximizing mobility. This is what prevents injuries and makes pain an infrequent visitor. There are two components to mobility: Flexibility and the stre…
Sept. 20, 2024
Peak Performance: Tapering Secrets for Race Day Success
Tapering is gradually reducing training volume while maintaining intensity in the final weeks before a race. This allows the body to recover from fatigue and stress while retaining fitness and sharpness for race day. Most ex…
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