Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys of running. Join us to enhance your running journey and discover its remarkable longevity benefits.
Recent Episodes
March 13, 2025
How To Train The Small Muscles That Support Joints
In this episode, we discuss a topic that seldom gets the attention it deserves. I’m referring to the small muscles and ligaments that support healthy joint function. Unexpected pain when running makes us aware of these tissues. This is...
Feb. 25, 2025
Heart Rate Variability: How To Use HRV To Optimize Training And Recovery
Heart Rate Variability can optimize training, race readiness, and overall well-being. A high HRV indicates greater heart rate responsiveness. It's the ability to quickly increase one’s heart rate for intense training sessions and bring it back down...
Feb. 10, 2025
5 Steps To Optimize Your Training Plan
In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles. This happens when they don't have a running strategy or a plan. When you...
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