Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys of running. Join us to enhance your running journey and discover its remarkable longevity benefits.
Recent Episodes
Jan. 15, 2025
Improve Running Cadence For Efficiency and Power
When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is centered and balanced, you are more efficient and less p…
Dec. 6, 2024
Big City Marathon Guide: How To Safely Run Crowded Races
This episode offers five tips for safely and successfully running marathons and other races that – as we all know -- are becoming increasingly crowded. The energy of these larger races is what makes them so much fun, but whe…
Nov. 20, 2024
Backward Walking Benefits For Runners
If you are familiar with Blue Zones, you may already know backward walking has been an accepted practice in Asia for hundreds of years. It’s part of the culture throughout the region, but not so much outside of it. You may …
Listen On
