Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys of running. Join us to enhance your running journey and discover its remarkable longevity benefits.
Recent Episodes
Feb. 10, 2025
5 Steps To Optimize Your Training Plan
In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles. This happens when they don't have a running strategy …
Jan. 15, 2025
Improve Running Cadence For Efficiency and Power
When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is centered and balanced, you are more efficient and less p…
Dec. 6, 2024
Big City Marathon Guide: How To Safely Run Crowded Races
This episode offers five tips for safely and successfully running marathons and other races that – as we all know -- are becoming increasingly crowded. The energy of these larger races is what makes them so much fun, but whe…
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