I'm Jeff Korhan, a lifelong runner committed to the practice of running and increasing longevity. My goal with this podcast is to help you achieve your running goals, regardless of your age, experience, or level of skill.
That’s what running longevity is all about -- experiencing the joys of running and feeling more alive every day!
We’ll go in-depth with the following topics:
#1. Training methods and practices, such as heart-rate training and how to avoid overtraining.
#2. Nutrition tips for health, longevity, and running efficiency, and how to properly fuel for races.
#3. Injury prevention and rehabilitation, cross-training for strength, stretching, how to increase mobility, and more.
#4. Running gear, how to choose, and yes, use running shoes that are right for you.
#5. Sleep, rest, and recovery, and lesser-known strategies such as relative rest
#6. How to stay motivated, the running mindset, and why it’s so important.
#7. Longevity and healthspan, how running can add decades to your lifespan, and more importantly, how it will add more life to those years, better known as healthspan.
Whenever possible, I’ll back everything up with scientific research so that you can investigate further if that’s how you are wired.
There’s a movement happening in the running community, and this podcast is my way of being part of it, connecting with other like-minded runners like you, and helping those who may want to join us.