Episodes

In this episode we break down the practices successful elite and amateur runners are using to fuel before, during, and after marathons and the longer training runs leading up to them.  This seems to be a sensitive topic for some people, based on...

The scientific understanding of fascia is still evolving, and we are discovering that its role is quite complex, but for now, the general understanding is this:  Fascia is band or sheath of connective tissue that separates and binds together...

There is no gear more important to this sport than running shoes that translate our skill and training into productive outcomes. Running shoes protect and support, but those qualities are secondary to making us faster, stronger, and less prone to...

Proprioception is the body’s ability to sense its position, movement and action. It involves the coordination of sensory feedback from nerves within the muscles, tendons, and joints, as well as from the inner ear’s balance systems. This system...

If you are a lifelong runner, you may remember the days when you were young and nimble, and warming up wasn’t necessary. However, as we get older, warming up becomes vitally important for preventing injuries and maximizing performance. These are...

My goal with this podcast is simple: Help you achieve your running goals, regardless of your age, experience, or level of skill. So, let’s get into this week’s expert tip. One of the toughest lessons for runners is learning to slow down when...

Running Longevity with Jeff Korhan is a podcast for people who want to experience the joys and benefits of running in their 40s, 50s, 60s and beyond. Expect inspiring stories and science-based practices from like-minded runners and longevity experts....